How Much Should I Weigh For My Height

How much should I weigh for my height is a question many people don't ask themselves, so good for you! If you are interested in learning about the proper weight for your height, it means you've already taken the first step towards achieving your ideal weight-to-height ratio.

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How Much Should I Weigh For My Height - Further Details

"How much should I weigh for my height, doctor?" Actually, you don't need a professional to give you the information you seek. In fact, there are well-established systems that have been created to allow just about anyone to find the proper weight for their height. The process only involves a little math and knowing a few things about yourself. And if you happen to find a pre-made device or piece of software that has been specifically designed to help you calculate how much you should weigh for your height, then there really is practically no math involved!

You have a few options. You can buy a device or other kind of product designed to determine your ideal weight range, based on your height, or you could simply find out the mathematic formula and do the number crunching yourself. Given the two options, it would probably be better to pick the latter, as it is free. But there is a better, simpler method, and it involves finding a form in which you type in what you know and it figures out what you don't know. So in this case, you'd enter the figures for your height, and possibly other things like your waist or frame size, or your age, and it would do some simple behind-the-scenes work and let you know just how much you should weigh for your height.

How Much Should I Weigh For My Height
Sure, an analog scale can tell you what you weigh. But what should you weigh, for your height? (Some more advanced scales can do the math!)

We've made a list of some of the helpful online resources out there that can aid you in determining what your ideal height-to-weight ratio should be. Usually the ideal weight for your height is given as a range, so don't expect the results to come back and shout out a "perfect weight" down to five decimal places. With any medical-type advice coming from a source other than your primary healthcare provider, you should take it as a loose guideline, and not set in stone. Also, remember to always consult your physician before embarking on a new exercise program.

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